Cardio Fitness Training

Cardiorespiratory Fitness reflects the ability of your circulatory and respiratory systems to supply oxygen-rich blood to skeletal muscles during sustained physical activity.  Cardio Fitness is vitally important to health and wellness as well as to the ability to engage in normal activities of daily living without excessive fatigue.

Poor cardiorespiratory fitness is related to a marked increase in risk of premature death from all causes, but particularly from cardiovascular disease.  Conversely, an improvement in cardiorespiratory fitness is related to an reduction in premature death in all causes.

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