Core Training has become popular in fitness in recent years. The objective of core training is to uniformly strengthen the deep and superficial muscles that stabilize, align and move the trunk of the body, especially the abdominals and muscles of the back. Historically, physical therapists prescribed core exercises for patients with low-back problems, and more recently core training has become popular among athletes to help improve sports performance.
A weak core is a fundamental problem inherent to inefficient movement that may lead to predictable patterns of injury. Our core training programs are designed to help you gain neuromuscluar control, stability, muscular endurance, strength and power of the core.